Lactation Tea (Mums and Bubs)


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A gentle and nutritious blend, it helps increase breast milk production, balance blood sugar levels and calm digestive complaints in both mum and bub.

Key Ingredients and Benefits:

  • Nettle: Rich in vitamins A, C, K, and several minerals including iron and calcium, nettle not only supports overall health but also enriches breastmilk quality. It’s a nutritional powerhouse that helps in replenishing depleted nutrients in nursing mothers.
  • Fennel: Known for its effectiveness in boosting breast milk production, fennel also aids in digestion and adds a delightful flavor to the tea. Its anethole content is believed to act as a galactagogue, encouraging lactation.
  • Goats Rue: Traditionally used to stimulate the development of mammary tissue, this herb enhances breast milk production and also helps in balancing blood sugar levels, making it beneficial for mothers with gestational diabetes.
  • Lemon Verbena: Adds a refreshing lemony twist to the tea while providing calming effects that reduce stress and anxiety, which are crucial for a healthy lactation process.
  • Aniseed: Supports milk production and improves digestion with its natural antispasmodic properties. Its sweet, licorice-like flavor enriches the tea’s taste profile.
  • Fenugreek: Widely recognized for its lactation support, fenugreek also relieves digestive issues and enhances the herbal blend with its distinct flavor.
  • Cinnamon Cassia: Helps in maintaining stable blood sugar levels and adds a naturally sweet flavor, reducing the need for added sugars.
  • Vervain: Known for its calming properties, vervain effectively reduces stress and anxiety, supports digestion, and boosts milk production.

Add 2 tsp of dried herb mix to a cup of boiling water, Steep for 5-10min. Strain. Drink up to 4 cups per day as needed.

All information provided on this website is for informational purposes only. Please seek professional advice before commencing any treatment.


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